Mindfulness Practice for Teachers’ Wellbeing

Nigam, Manoj (2022) Mindfulness Practice for Teachers’ Wellbeing. Learning Curve (14). pp. 57-59. ISSN 2582-1644

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Abstract

A wise man was asked, ‘What is anger?’ He gave a beautiful answer, ‘It is the punishment you give yourself for somebody else’s mistakes.’ When I talk to myself and the people around me, it seems that we all go through anger or stress from time to time. While going through these, most people withdraw and do not talk to anyone; they feel miserable and unhappy, and sometimes, they harm themselves or others. Depression becomes a state of mind if mental stress continues for a long time. Extremely dire circumstances can also result in disastrous incidents.

Item Type:

Articles in APF Magazines

Authors:

Nigam, Manoj

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